All our classes are suitable for beginners and advanced practitioners alike. Each teacher brings a unique style and lineage to each class, so it's normal to see variation depending on which of our incredible teachers you work with!
A classical yoga style, combining breath and posture to facilitate relaxation and mindfulness. This is a slower style, with more time spent in active poses to build strength, increase flexibility, and to refine alignment.
A dynamic, fiery practice combining breath and flowing movement to build internal heat. Expect a great cardiovascular workout, an emphasis on strength building, and the possibility of getting sweaty!
Cleansing repetitive movement, breath exercises and sometimes dance come together in this empowering practice. Kundalini yoga can inspire personal transformation, and its benefits include weight control, immune system boosting, and relief from depression, stress and insomnia.
Time to relax and invite ease into your body. This practice involves using the support of props, gentle postures, and deep breathing to activate the parasympathetic nervous system and lull the practitioner into a state of deep healing. Highly recommended if you desire relief from physical discomfort or stress.
A slow, Taoist-philosophy-inspired practice that begins with relaxing longer held shapes (Yin), and builds to a more active Hatha sequence (Yang). Yin yoga works the joints and releases fascial tension before the muscles are warm. Then, Yang yoga helps to build strength and flexibility in the muscles. Paired together, these practices will help you release tension and feel invigorated for the week ahead.