I bring to all my classes clear and precise cues, creative sequencing, uplifting ideas, and… myself. I am a cat mama who loves dance and cake, and learning everyday what it means to live a heart-centred life. For every class I teach, I aim to show up fully as myself and ensure that all students feel seen.
I am deeply grateful to my friend who convinced me to try my first yoga class in my early 20’s. Over the years, I have practiced in all sorts of weird spaces and with different teachers from diverse backgrounds. I found that the teachers I kept going back to created a space where I could feel protected enough – free enough – to fully let go and dive deeper. I strive to do the same when I lead classes – create a safe and welcoming environment with room for introspection and exploration, and of course, the opportunity to play.